Individual therapy is a sacred space where feelings can be expressed, explored and identified. The process allows for healing to occur and valuable insight to be gained. New coping skills, finding your true self, greater vulnerability with others are often byproducts of individual therapy.
Couples therapy is a shared environment where a couple may have a safe place to work on and identify the cycles that keep them stuck and prevent them from connection. Couples therapy may help with current areas of frustration, improve communication, build trust, and enhance intimacy.
Family therapy is a shared environment where families, may have a safe place to discuss concerns and identify trouble areas. Improved communication and trust may help in building healthy family dynamics.
Group setting of 4-5 individuals work on a selected topic to gain coping skills or to process current feelings in a shared safe environment. Abundant healing can be gained with others who share similar experiences.